Exercises to Tighten Neck Skin

By | September 27, 2016

Using the best neck firming cream should be your first step in keeping this body area young. In order to get even better results, doing exercises to tighten neck skin is also recommended.

What causes the muscles in the neck and chine to sag with age?

There are several factors. One being not enough exercises. Just like any other muscle, it’s going to get flabby if it is not worked.

Secondly, we have genetics. Some people are just blessed with that certain genetic propensity.

Also, adipose tissue begins to stop producing as much fat in the face and neck. So believe it or not, the thing that many people try to avoid is actually very good for face and neck.

These exercised help to stimulate the production of collagen and elastin, which tones the muscles under the skin.

These exercises work on platysma muscle. This is a very long muscle.

platysma muscle

What exercises are recommended to keep this area firm so we do not have to wear a lot of turtle neck?

Watch this video:

My favorite exercise is this one:

Stretch up your head and look up over your shoulder and you gonna stick your jaw out further than your upper teeth as you do that. Hold that for 10 seconds.

neck-exercise

The point is to constantly stretch and relax muscles and tissues. This will make the cells around the neck more active. As a result, the collagen formation around the neck region is accelerated.

Do these exercises regularly (once or twice a day), and the sagging skin under your chin will not ruin a good photo or destroy your profile image.

Some people may ask if doing this can reverse damage that we have already done. The answer is – it can definitely tone and lift!

Staying hydrated is also very important because hydrated skin is less likely to sag or wrinkle.

Another thing to pay attention to is to avoid any repeated facial gestures and movements, such as tilting your head in disagreement. This is because they can weaken adjacent muscles.

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